The Swedish massage technique is used to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage therapy goes beyond relaxation.
It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility, while easing tension.
Relax your muscles
Hot Stone Massage
Hot stone massage involves the use of smooth, heated basalt stones. The therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage.
The localised heat and weight of the stones warm and relax muscles, allowing the therapist to apply deeper pressure to those areas without causing discomfort.
Hot stone massage is immensely beneficial for relieving muscle tension and pain, reducing stress and anxiety as well as being very relaxing.